How much raspberry leaf tea pregnancy

Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month.

Popular links under Toddler Toddler Month by Month. Baby Products. Bookmark BookmarkTick BookmarkAdd save. By Yelena Moroz Alpert. Next on Your Reading List. Like other herbal teas, raspberry leaf should be drunk in moderation. The chemicals in the tea work their way through your body in the same way as a drug. This may affect how some of your bodily processes work.

The only known possible side effects if taken correctly are nausea, loose stools and Braxton Hicks contractions. You have a family or personal history of breast or ovarian cancer, endometriosis or fibroids. This will give enough time for it to build up in your body. Begin with one cup a day, gradually increasing to three cups.

If you have strong Braxton Hicks contractions after drinking the tea, cut down on the amount you drink, or stop taking it. The tea is thought to increase blood flow to the uterus and strengthen uterine muscle fibers. This may help improve the effectiveness of contractions during labor.

Antioxidant and anti-inflammatory properties. These effects are thought to be beneficial to overall health. It's possible that raspberry leaf tea may also: Shorten labor. One small study of less than women found that raspberry tea shortened the second stage of labor by about 10 minutes. Reduce the need for labor interventions: The same study found a decrease in the use of forceps in women who consumed raspberry leaf in tablet form from 32 weeks of pregnancy until labor.

An even smaller study of just over women suggested those who had raspberry leaf products during pregnancy were less likely to require a c-section , artificial rupture of the bag of waters, or vacuum-assisted birth compared with women who didn't consume raspberry leaf tea.

Lower rates of pre-term and post-term birth : A small, observational study involving around women found those who drank raspberry leaf tea were more likely to give birth close to their due date. Reduce nausea. Some midwives and herbal books promote red raspberry tea as a way to help with morning sickness. However, there is controversy over whether it's safe to drink the tea during the first trimester.

Ease labor pains. Raspberry leaf is sometimes touted as helping reduce the pain of labor, but there are no studies to confirm this.

The few studies that do exist aren't large enough to prove that the tea is helpful during pregnancy or labor, or to discount possible negative side effects Can I drink red raspberry leaf tea to induce labor? Don't drink raspberry leaf tea if: You had a previous labor that lasted three hours or less. You're having a c-section, or you've had a caesarean section before.

You previously went into labor prematurely. You've had any vaginal bleeding in the second half of your pregnancy. You've had or are at risk for ovarian cancer, endometriosis, or fibroids. Your baby is breech. You have pregnancy complications such as high blood pressure. You're expecting twins. You have pre-existing or gestational diabetes. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

Claudia Boyd-Barrett. Featured video. Evening primrose oil during pregnancy. Natural ways to induce labor. Many herbalists believe that taking raspberry leaf during your last trimester tones your womb muscles ready for when labour comes.

The idea is that this will then help labour progress at a nice, steady pace. More research is needed to say for sure that raspberry leaf tea works. Can I take raspberry leaf tea to help with labour? Always talk to your midwife and a medical herbalist with experience of pregnancy before drinking the tea or taking capsules. Raspberry leaf contains chemicals which act in exactly the same way as drugs. It may not be safe for you and your growing baby. Even if it is, it's important to make sure you're taking or drinking a dose that's safe for you both.

Obstet Gynecol. Herbal therapies in pregnancy: what works? Herbal medicine use in pregnancy: results of a multinational study. Use of herbal medicines by pregnant women: What physicians need to know. Front Pharmacol. Phytotherapy Research. Inducing labour.