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Weighted jump ropes not only boost the overall calorie burn of your workout but also introduces strength training to the mix. Because of the increased resistance, there is an overall increase in muscle engagement and contraction. You end up building muscle all over your body because the additional resistance creates more force that you have to control when you swing the rope. On the way to the gym, you start thinking You get to the gym, change into your workout clothes, prepare yourself for the inevitable rush-hour cardio equipment when it hits you.
You want something new, something cutting-edge, something different. You're craving a new challenge. We see this stuff all the time. In fact, boredom is one of the main reasons people stop exercising altogether.
To avoid this fate, it's important to look for ways to keep yourself motivated. And to do that, you need to find something that you actually enjoy doing. Something fun and different than what you've tried before. If you feel like you're starting to get bored with your outdoor runs or indoor treadmill sessions, consider adding the jump rope workouts into your training mix.
For one, as we mentioned earlier, you can literally take your workout anywhere. In an article published on Men's Fitness , Sara Greenfest mentions a study carried out by a team at the Peninsula College of Medicine and Dentistry, which found that people who exercise outside feel more energized and rejuvenated after their workout. Next, jumping rope is exceptionally versatile.
It allows you to experiment with various skills and exercises to keep your workouts fun and engaging. You can play around with basic jumps, scissor jumps, double unders , one-foot variations, and many others. In fact, you can take a look at our complete video library of jump rope exercises.
Interval training involves repeated bouts of high and low intensity of varying durations. Furthermore, doing short interval sprints seconds on the treadmill is almost impossible because of the time it takes for the treadmill to change from a slow speed to its maximum speed. You can quickly change speeds by increasing the speed of the rope at the snap of a finger without worrying about getting injured.
When it comes to strengthening your legs , especially your calves, jumping rope is incredible. This is exactly how you activate and develop your calves. Think of gymnasts who are trained from almost birth to walk, run, and bounce on the balls of their feet.
Their calves and legs have beautiful shape and strength. Plus, unlike running, with jumping rope you can repeatedly land on the same leg to achieve an isolated leg strengthening workout if you like.
There are endless possibilities. To help you get started with jumping rope, here are 4 quick jump rope workouts you can choose from.
Notice how each of these workouts are 30 second blocks repeated 10 times. The only difference was varying the amount of work and recovery time. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Routines Jump Rope vs.
Assistant Managing Editor. June 19, Share on: Jump Rope vs. In This Article. Benefits of running. Benefits of jumping rope. Which cardio workout is better? Is one better for burning calories? Summary Both running and jumping rope can burn a similar amount of calories, but jumping rope can burn more in a shorter period of time.
Is one easier on your knees and joints? Summary Jumping rope is easier on the knees and the joints since it requires a smaller range of motion. How to incorporate a jump rope into your workout routine. Try this warm-up, recommended by Arrington:. Jump rope at a moderate speed 2 minutes Rest 1 minute Repeat for 3 rounds. Try this warm-up, recommended by Sklaver:.
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